French toast: An exceptional way to revive a traditional breakfast
Sweetening, crunchy and immensely satisfying, French toast is a revolution on the traditional breakfast menu. Their golden surface and inner filling, soaked in egg and spices, make this dish a real delicacy. The preparation of French toasts is quick, so they are ideal not only for a quiet Saturday breakfast, but also for the hustle and bustle of the working week. Do not hesitate and add a touch of French elegance to your kitchen.
The history of French toast
The history of French toast goes back to ancient Rome, where it was known under the name "aliter dulcia". In the Middle Ages, they became popular in France, where they acquired the name "pain perdu", which means "lost bread". The name reflects a preparation method in which stale bread is soaked in a mixture of eggs and milk to save it from spoilage. So French toast has a rich history that has spread to many cuisines around the world.
French toast from around the world
While French toast may be considered an indulgence, it also has its health benefits. The egg content provides protein, vitamins and minerals, while the whole grain bread adds fiber and nutritional value. When properly prepared, French toast can be part of a balanced diet and can be enriched with fruit, nuts or yogurt, which further increases its nutritional value.
Health benefits of French toast
While French toast may be considered an indulgence, it also has its health benefits. The egg content provides protein, vitamins and minerals, while the whole grain bread adds fiber and nutritional value. When properly prepared, French toast can be part of a balanced diet and can be enriched with fruit, nuts or yogurt, which further increases its nutritional value.
Tips for making the perfect French toast
In order to achieve the perfect French toast, it is important to follow a few key tips. Use fresh but not too fresh bread so that it can soak well but not turn to mush. Soak the bread in the eggs and milk/cream long enough, but not too long, that it becomes too soft. Working with a hot pan and using the right amount of butter or oil can also affect the resulting flavor and texture.
Side dishes for French toast
French toast goes well with various side dishes and accessories that can further enhance their taste and nutritional value. Fresh fruit, maple syrup, whipped cream, sour cream, fresh herbs, or even sauerkraut can be great additions to this dish. Their contrasting flavor profiles can create perfect harmony with a dash of spice in the toast itself.
Vegan and gluten-free toasts
Even those who follow a vegan diet or suffer from celiac disease can enjoy the taste of French toast. You can use plant-based milk and egg substitute to make vegan toast, while you can make gluten-free toast with gluten-free bread. With different alternatives, even these people can experience the joy of crispy and delicious French toast.
French toast
Ingredients:
- 3-4 croissants
- 200 ml whipped cream or milk
- 2 eggs
- 1 PL cinnamon
- 1 Art vanilla paste
- Forest fruits
- Maple syrup
Approach:
- Mix the whipped cream with eggs, add cinnamon and vanilla paste.
- Melt some butter in a pan. Cut the croissants into rounds and dip them in the whipped cream mixture.
- Fry in a pan on both sides. Arrange on a plate, sprinkle with fresh fruit and drizzle with maple syrup and serve. Bon appetite!
