Chicken in yogurt marinade

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Irresistible chicken in yogurt marinade: Everything you need to know about this tasty dish!

Welcome to the world of irresistible chicken pieces in yogurt marinade! This tasty dish is a great way to liven up plain chicken. In this article, you will learn everything you need to know about this spicy and refreshing marinade that will add tenderness and flavor to your chicken pieces.

Yogurt marinade is an excellent way to tenderize meat and at the same time give it a light and sour taste. It's also a great way to add complexity and depth of flavor. In the next part of the article, I will provide you with a simple and quick recipe that will allow you to prepare the perfect yogurt marinade. In addition, you will also learn about different ways of using this marinade, be it grilling or baking.

So, if you want to start cooking something new and unique, don't hesitate to try this irresistible yogurt marinade for chicken pieces. Get ready for an explosion of flavors in your kitchen and impress your family and friends with your cooking skills!

What is Chicken in Yogurt Marinade?

Chicken in yogurt marinade is a dish that combines the delicious taste of chicken with a refreshing and sour marinade. This combination adds tenderness and rich flavor to the chicken pieces. In the next part of the article, you will learn everything you need to know about this delicious marinade that adds softness and flavor to chicken pieces.

yogurt chicken

Benefits of using yogurt as a marinade for chicken

There are many benefits to using yogurt as a marinade for chicken. Yogurt contains lactic acids, which help soften the meat and give it a slight acidity. In addition, yogurt adds complexity and depth of flavor. Its lactic enzymes also help break down the proteins in the meat, resulting in a more tender result. Using yogurt as a marinade also ensures that the meat stays juicy and doesn't dry out during cooking.

Important tips and tricks for perfect results

In order to achieve perfect results when preparing chicken in yogurt marinade, here are some important tips and tricks:

  • Use Greek yogurt for a thicker marinade consistency.
  • Put the meat in the marinade so that the marinade gets inside the meat.
  • Let the meat rest in the refrigerator for at least 2 hours to allow the marinade to penetrate the meat and add flavor and tenderness.
  • Allow the marinade to drain off the meat before grilling or baking to avoid excessive smoke.
yogurt chicken

Variants of recipes for chicken meat in yogurt marinade

There are many variations of chicken in yogurt marinade recipes that you can try. Here are a few ways you can customize the recipe to your own preferences:

  • Add various herbs and spices to the marinade, such as red pepper, oregano, basil or curry, turmeric.
  • Try using different types of yogurt, such as Greek yogurt with herbs or low-fat yogurt for a healthy version.
  • Add a little honey or maple syrup to the marinade for a sweeter taste.
  • Try adding a bit of mustard or a tasty sauce to the marinade for a spicier experience.

Additional side dishes for chicken in yogurt marinade

Chicken in yogurt marinade is delicious on its own, but you can also serve it with various side dishes. Here are some side dish ideas to go with it:

  • Fresh vegetable salad with yogurt dressing
  • White rice or bulgur pudding
  • Roasted potatoes with herbs
  • Grilled vegetables such as zucchini, peppers and eggplant
chicken in yogurt marinade

Health benefits of eating chicken in yogurt marinade

Eating chicken in yogurt marinade has many health benefits. Yogurt is rich in probiotics, which are beneficial for the digestive system and the immune system. Chicken meat is a source of high-quality proteins and vitamins. This combination is a great choice for a healthy and balanced diet.

The best ways to serve chicken in a yogurt marinade

You can serve chicken in yogurt marinade in different ways. Here are some ideas on how you can serve it:

  1. Grilled chicken pieces on skewers with fresh vegetable salads
  2. Baked chicken pieces with roasted potatoes and grilled vegetables
  3. Pan-fried chicken pieces with pasta and yogurt dressing

Chicken in yogurt marinade

servings: 2 portions
Preparation time: 10 minutes
cooking time: 20 minutes
total time: 1 hour

Ingredients:

  • 250 g chicken breast
  • 150 g jogurt
  • 1 Art garam masala
  • 3 slices chili
  • ½ Art ginger
  • 1 lime
  • 1 ks tomato
  • 1 Art turmeric
  • 1 Art coriander
  • 100 ml whipped cream
  • ½ Art cayenne chili
  • 1 shallot
  • 1 garlic
  • 30 g butter
  • 2 tickets kaffir limes
  • 200 ml water
  • coriander leaves

Approach:

  • Clean the chicken breast and cut it into cubes.
  • In a bowl, mix yogurt, turmeric, garam masala, ginger and cayenne chili. Salt and season with black pepper. Add cubed chicken breasts to the mixture and leave to marinate for at least 30 minutes.
  • Melt the butter in a pan and add the chicken breasts to the melted butter. Fry on both sides and remove from the pan.
  • Add a little more oil to the pan, add shallot, garlic, chili and kaffir lime leaves. Fry and add diced tomatoes and coriander and a little ginger. Stir and simmer for a while.
  • Add water and cook. Just before the end, add the whipped cream and cook until thickened. Season as needed and add lime if needed. Strain and finally add the chicken breast. Served with basmati rice..
Calories: 501kcal

Nutrition

Calories: 501kcal | carbohydrates: 12.2g | Protein: 35g | Fat: 34.4g | Saturated Fat: 19.3g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 9.1g | cholesterol: 84.9mg | Sodium: 119.9mg | Potassium: 441.5mg | Fiber: 2.5g | Sugar: 9.3g | Vitamin A: 343.8IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1.5mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin B12: 1µg | Vitamin C: 30.9mg | Vitamin D: 1µg | Vitamin E: 1.4mg | Vitamin K: 5.8µg | Calcium: 30.9mg | Copper: 1mg | Iron: 1.2mg | Manganese: 1mg | Magnesium: 33.7mg | Phosphorus: 135.2mg | Selenium: 1.7µg | Zinc: 1mg

Conclusion

Chicken in yogurt marinade is a dish that is full of flavor and softness. Using yogurt as a marinade is a great way to add flavor while tenderizing the chicken. Now that you know all about this delicious marinade, you can start preparing it and enjoy the result. Don't be afraid to experiment with different ingredients and side dishes to create your own unique version of this delicious dish. Bon appétit!

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Cooked and written with love by Zuzi © All rights reserved.
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