Toast s cottage syrom a broskyňami
Suroviny:
- 3 plátky chleba
- 1 broskyňa
- 20 g maslo
- 9 ks vlašské orechy
- 115 g cottage syra
- med podľa chuti
- rukola
Postup:
- Chlieb potrieme maslom a opečieme na panvici do zlatista.
- Následne natrieme cottage syrom.
- Pridáme na jemno nakrájané broskyne a pokvapkáme medom.
- Ozdobíme vlašskými orechmi a rukolou a podávame.
Nutrition
Calories: 291kcal | Carbohydrates: 17.3g | Protein: 8.7g | Fat: 20.7g | Saturated Fat: 5.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.9g | Cholesterol: 20.8mg | Sodium: 122.5mg | Potassium: 241.9mg | Fiber: 2g | Sugar: 11.2g | Vitamin A: 58.5IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1.1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin B12: 1µg | Vitamin C: 4.8mg | Vitamin D: 1µg | Vitamin E: 1mg | Vitamin K: 3.4µg | Calcium: 54.7mg | Copper: 1mg | Iron: 1mg | Manganese: 1mg | Magnesium: 34.5mg | Phosphorus: 157.7mg | Selenium: 3.8µg | Zinc: 1mg